What you will get:Kindness
It’s a win-win every time!
And what’s more…
There are an increasing number of benefits to you – proven by medical studies.
And it’s so simple.
And normally free.
The magic word?
The kinder you are to others, the more you will benefit yourself.
And a simple act of kindness can come in many forms…
Helping out a colleague with a heavy workload.
Asking your elderly neighbour if she needs anything from the shops.
A genuine compliment to a colleague, friend or loved one.
Stroking your beloved pet with affection.
Not judging another person and truly trying to understand them.
Holding a door open and given a warm smile to a stranger.
The list goes on…
So you see…
Kindness is so easy.
And the benefits?
Well, aside from the benefits of the positive impact it is likely to have on the person you are being kind to, medical studies have now demonstrated that kindness will do the following things for you…
- It dilates your arteries and lowers your blood pressure.
- It decreases depression
- It slows the process of ageing at a cellular level
- It increases measured levels of happiness
- It is proven to strengthen long term relationships
And another thing…
Recipients of acts of kindness are more likely to then go on and act kindly towards others.
So why wouldn’t you actively incorporate kindness into your life?
I’m off to be kind today.
How about you?
To your fulfilment.
The doors are now officially open for my Flagship Programme – the Masters in High Performance Leadership.
A pioneering journey designed to help you create the rules that work for your life!
I am currently interviewing people to fill the remaining few places to join Class VIII starting in October 2017.
If you are serious about becoming an outstanding leader of yourself and others then book your chance to have a 1 to 1 talk with me now using this link:
Creator of the Limbic Performance System for Outstanding Leadership”
Psychologist, Executive Coach, EI Practitioner, Award Winning Trainer, International Author, Psychodynamic Therapist, Hypnotherapist, Mindfulness Instructor, International Speaker, Creator of the LPS, Creator of the Accredited Masters in High Performance Leadership