What you will get:A story about your
Your Powerful Almond
So small yet so influential.
In everything you do.
In everything you feel.
And what’s more…
All your irrational fears are down to this tiny, almond-shaped area of your brain.
Fear of public speaking.
Fear of disappointing others.
Fear of heights.
Fear of failure.
Fear of success.
Fear of….(insert your irrational fear here as appropriate)
And the scientific name for your almond?
“a roughly almond-shaped mass of grey matter inside each cerebral hemisphere, involved with the experiencing of emotions.”
It evolved to protect you.
And still does.
That instinctual response to put on your car brakes before you have time to think.
The impulse to pull your arm away if you touch something too hot.
The automatic response of running away when faced by a mugger.
The amygdala is often overused in the modern world.
Especially in cases of what psychologists call Cognitive Anxiety.
When your thinking causes anxiety and can lead to lasting fears.
Here’s how it works…
You have a negative, irrational thought…
“The audience will think I’m stupid”
“I have a headache it must be something serious”
“I can’t ever go in the passenger seat again because last time I did we crashed”
These thoughts kick start your amygdala.
This powerful almond triggers an emotional response.
Adrenaline and cortisol get released.
Blood flows to your muscles.
You get ready to fight.
And what’s worse…
Your amygdala, in it’s attempt to protect you, memorises this emotional response.
It “attaches” the thought to the emotion, so that it can repeat the anxiety response any time this thought is repeated.
It develops a fast track to your anxiety!
So whilst your amygdala does a great job in protecting you in genuine responses to danger, your unnecessary negative thoughts trigger it to get ready for “fight or flight” way too often. And this creates a memorised habitual response.
First you have to become a Master of your thoughts – learning to recognise and eliminate unnecessary negative thoughts.
And at the same time, you have to re-programme the emotional response that your amygdala has memorised.
I’m not saying it’s easy.
But with the right support and combination of techniques, it can be done (for example cognitive-behaviour therapy combined with hypnotherapy).
I’m off to recognise and respect my amygdala for keeping me safe and continue learning how to manage it when it gets a little too enthusiastic.
How about you?
To your fulfilment.
Want to learn how you can become an outstanding leader by developing your emotional and social intelligence and by learning to be an effective coach?
The doors are now officially open for my Flagship Programme – the Masters in High Performance Leadership.
A pioneering journey designed to help you create the rules that work for your life!
I am currently interviewing people to fill the remaining few places to join Class VIII starting in October 2017.
If you are serious about becoming an outstanding leader of yourself and others then book your chance to have a 1 to 1 talk with me now using tis link:
“Creator of the Limbic Performance System for Outstanding Leadership”
Psychologist, Executive Coach, EI Practitioner, Award Winning Trainer, International Author, Psychodynamic Therapist, Hypnotherapist, Mindfulness Instructor, International Speaker, Creator of the LPS, Creator of the Accredited Masters in High Performance Leadership
"I have now watched all your new LPS-Teams programme videos and I find it extremely well produced and instructed. It is obvious that you have so...
“I met Steve first time in 2006 during my EMBA education where he was holding seminars about emotional intelligence. The topic and his way...
The highlight of 2013 for was of course Steve Neale’s Masters in High Performance Leadership which has already brought so many magic changes...
“Steve is charismatic trainer and speaker, a great leader who inspires others to follow him. As a trainer he creates an incredibly good and...
There are two periods in my life: before and after I‘ve met Steve Neale and attended his training. With Steve’s help I‘ve “met” the TRUE ...
First of all, Steve Neale to me is a wonderful person. He is a Master of his art and a top class professional that will help you if you are...
I have worked with Steve on numerous occasions now, and have also got to know him as a friend too. He is the most authentic and genuine per ...
I started my journey into emotional intelligence with Steve Neale two years ago and now I cannot imagine my life without it. Steve has made a...
“Steve is the best. I have never meet a teacher with such a drive and surplus. Steve teaches with his heart and that’s why he is so good at...
"I have worked with Steve on a number of occasions and have always found him to be truly inspirational. Steve delivers fascinating content...
Steve Neale is the most professional and effective expert in developing people I have ever met. His passion inspires others to follow the...
“If I would have an chance to give a gift to everyone in this world, it would be the journey I’ve had with Steve Neale and the Emotional...
“Steve is the most energetic and skilled trainer and coach I have ever met in my entire life; which is so far 50 years. He is...